Almost everyone in today's society experiences more anger and annoyance than is healthy for them, or those around them. It is possible to be less prone to anger, and to shorten period of anger by using self-talk strategies often taught in anger management classes.
If you work at it self-talk strategies can help you:
The outcome is to have less anger, less often, unless anger can be a useful, constructive response.
Important: If your problems come out in either physical violence or verbal abuse, please do NOT purchase this card as a replacement for seeking professional help. Aggressive actions towards other people are NOT normal or healthy and can ruin your life and the lives of others.
If you don't know where to get help, try calling your local crisis line, since they have a list of community resources in your area.
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