Tag: self-talk

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Using Self-Talk to Stay Balanced In The Face Of Bullying/Verbal Attacks

 Robert Bacal  0 Comments on Using Self-Talk to Stay Balanced In The Face Of Bullying/Verbal Attacks

Focus on what you CAN control during unpleasant interactions Self-talk is at the core of staying calm and in control in the face of difficult situations. Simply put, self-talk refers to the words and thoughts we say to ourselves. Even…